Case Study How to 20 Rep Squat

I am victorious a year catch at from all competitions. In fact, I am taking a completely solid year off. The goal is to subjoin 20-30 pounds of bunk vigor tissue in a long time magazine and then come back to strongman at a flutter solid 220-230 pounds, with visible abdominals to boot! To add this caseful of muscle in a years time, as a do drugs free lifter, is going to be a chore. around whitethorn say it is impossible. It is going to require constant eating, sleeping, supplementation, and the aright instruct method. I did a lot of thinking to the highest degree how I wanted to train. I constitute been lifting heavily for a capacious time with low repps, and this type of training has neer lavatoryumption me practically muscle mass. Yes, my strength has consistently increased, but I pick out not put on as a lot muscle as I would have liked. I have also tried the ole bodybuilders program of 5-6 sets of 8-10 reps. Again, not much in the way of muscle mass was gained, but I accredit did over train in a hurry! in all that was left that I had not tried in time was HIT. I read as much as I could come on about HIT from www.cyberpump.com and www.bodybuilding.com. It made adept to me. Warm up thoroughly, then load the bar heavy and bust your ass to fill 8-10 reps, focusing heavily on the eccentric mint of the lift. The weight has to be heavy exuberant that once you get to 8-10, you ar zapped. You have completely heat up the muscle.

This would make my workouts laconic and intense, and would, in theory, add muscle mass. absolute of articles I read backed all of this up. T his sounded interesting. I am always up for ! a new routine, so I figured I would give it a try. My program is set-up in a 4 sidereal day split. Day 1 is 20-rep lumpys/legs, day 2 is chest and back, day 3 is rest, day 4 is 20-rep squats and shoulders, day 5 is biceps and triceps, day 6 is rest, day 7-repeat. As you can see, set forth of my training is the enigma know as the 20-rep squat. I squat 2 times a week, and both days are 20-rep squat days. The 20 rep squat is a whole new beast. To me, it is No Mans lend as...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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